We provide Perdre 10 kilos en 14 jours online (apkid: com.perdre10kilos.en14jours) in order to run this application in our online Android emulator.
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Lose up to 10 kg in just 14 days with the famous Thonon Method.
Complete program , detailed menus , reminders , progress monitoring and post-diet stabilization everything is included to achieve your slimming goals effectively .
What is the Thonon Method?
The Thonon Method is a slimming diet developed by the Thonon-les-Bains Institute, in Haute-Savoie .
Very effective, this program allows you to lose up to 10 kg in 14 days .
On average, users see a loss of 7 kg (minimum 3 kg) over two weeks .
Its popularity is growing thanks to its visible results from the first days .
This diet is low-calorie (low in fat and carbohydrates ) and high-protein (rich in meat, eggs, fish ), which promotes fat loss while maintaining muscle mass .
It's strict, but the results are worth it .
App Features:
Day by day monitoring of the program
Detailed menus with portions, calories and advice
Automatic calorie calculation
Complete list of permitted and prohibited foods
Track your progress with graphs
Customizable reminders and notifications
Offline mode available
Intuitive and easy to use interface
Principles of the Thonon Method:
Consume mainly proteins
Certain foods are allowed at will
Avoid sugars and fats
Do not consume alcohol
Avoid snacking
Drink at least 1.5 L of water per day
Eat raw vegetables with lemon or herbs
Strictly follow the official menu
How to avoid the yo-yo effect?
After 14 days, a natural metabolic process limits weight gain.
To stay in shape for a long time:
Stabilize your weight over several weeks
Continue to eat healthy
Only start a new cycle with the advice of a professional
Why choose our app?
She accompanies you step by step , motivates you and helps you achieve your goals quickly and healthily .
Thanks to a simple and complete interface, you easily track your meals, calories and results day after day .
Download the app now and start your transformation with the Thonon Method for a lighter figure, a healthier life and visible results from the first days
Complete program , detailed menus , reminders , progress monitoring and post-diet stabilization everything is included to achieve your slimming goals effectively .
What is the Thonon Method?
The Thonon Method is a slimming diet developed by the Thonon-les-Bains Institute, in Haute-Savoie .
Very effective, this program allows you to lose up to 10 kg in 14 days .
On average, users see a loss of 7 kg (minimum 3 kg) over two weeks .
Its popularity is growing thanks to its visible results from the first days .
This diet is low-calorie (low in fat and carbohydrates ) and high-protein (rich in meat, eggs, fish ), which promotes fat loss while maintaining muscle mass .
It's strict, but the results are worth it .
App Features:
Day by day monitoring of the program
Detailed menus with portions, calories and advice
Automatic calorie calculation
Complete list of permitted and prohibited foods
Track your progress with graphs
Customizable reminders and notifications
Offline mode available
Intuitive and easy to use interface
Principles of the Thonon Method:
Consume mainly proteins
Certain foods are allowed at will
Avoid sugars and fats
Do not consume alcohol
Avoid snacking
Drink at least 1.5 L of water per day
Eat raw vegetables with lemon or herbs
Strictly follow the official menu
How to avoid the yo-yo effect?
After 14 days, a natural metabolic process limits weight gain.
To stay in shape for a long time:
Stabilize your weight over several weeks
Continue to eat healthy
Only start a new cycle with the advice of a professional
Why choose our app?
She accompanies you step by step , motivates you and helps you achieve your goals quickly and healthily .
Thanks to a simple and complete interface, you easily track your meals, calories and results day after day .
Download the app now and start your transformation with the Thonon Method for a lighter figure, a healthier life and visible results from the first days
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