Simple Habit Sleep, Meditation

Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts.

Try Simple Habit for free today and join over 5 million people on this life-changing journey.
Sleep better and be happier in your life, marriage, parenthood, work, and health.

Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life.
Well help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly.
Start your Simple Habit today and live better every day.

FEATURED ON

* Shark Tank Season Premiere 2017

* #1 in Apples New Apps We Love 2016

`* #1 in Apples Health & Fitness - Meditation & Mindfulness 2016` +

WHY SIMPLE HABIT?

MINDFULNESS AND MEDITATION

Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep

New meditation guided by the worlds best experts, from mindfulness experts at Google to former monks

Track your progress and stay motivated with Mindful Minutes

Access meditations offline with our Premium subscription so you can meditate at any time

WELLNESS FOR YOUR BUSY LIFESTYLE

Perfect for busy lifestyles listen when you wake up, drive, or go to sleep

Sessions designed for lifes daily problems

Use Simple Habits On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness

HEALTH AND RELAXATION

Sleep better

Relieve stress

Manage anxiety and depression

And more

FIND MOTIVATION

Coaching content

Motivational talks

Streak tracking and mindful minutes to track your progress

BENEFITS OF USING SIMPLE HABIT

Build a meditation habit

Get a better nights sleep

Motivation in your pocket

Improve focus

Reduce stress and anxiety

Stay calm and relaxed

Increased self-awareness

Be an effective leader

Breathe deeper and easier

Increased sense of perspective

Achieve mindfulness on the go

Calm down and relax at the end of a long day

Tackle different life challenges in a calm, focused manner

Improve relationships

Be happier, more relaxed, and calm

APPLE HEALTH INTEGRATION

Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes!

Accept the prompt to allow Simple Habit to record your mindful minutes in Apple Health, or manually turn it on in Settings.

GET UNLIMITED ACCESS WITH PREMIUM

Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier.
Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account.
You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term.
Any unused portion of a free trial period will be forfeited when a subscription is purchased.
These prices are for United States customers.
Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

CONNECT WITH SIMPLE HABIT

Facebook - https: //www.facebook.com/simplehabitapp/

Instagram - https: //www.instagram.com/simplehabitapp/

Twitter - https: //twitter.com/simplehabitapp

Have questions or feedback? Reach out to us at feedback@simplehabit.com.

Thanks for using Simple Habit : )

Privacy Policy - https: //www.simplehabit.com/privacy

Terms and Conditions - https: //www.simplehabit.com/tos,

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